If you’ve got high blood pressure, are or have been a smoker, are overweight, or just generally concerned about your cardiovascular health, you may be wondering what foods you can include in your diet that will help.

Omega 3

You may want to consider eating more fish, as the omega 3 it contains can help with reducing fat in the blood. This can in turn lower the amount of plaque that builds up in your veins and heart.

Another great source of omega 3 is flaxseed oil – this is an excellent source, especially because it comes with a balanced level of omega 3, 6, and 9, which is important – omega 3 on its own doesn’t have as many benefits.

You can also get omegas from corn, canola, and other vegetable oils.

Grains

Rolled oats are another beneficial food. Oats are packed in fibre, and can lower cholesterol, which is great for your heart. Most whole grains such as brown rice can also lower cholesterol as they too are packed in fibre.

Berries

Berries like blueberries are great for your heart health as they contain a huge amount of antioxidants, which help convert free radicals into healthy cells. Berries are also thought to lower blood pressure.

This also applies to citrus, and most fruits.

Cocoa

Cocoa is another blood pressure reducer. So next time someone tells you chocolate isn’t good for you, go for a darker variety to reap the benefits.

Soy

Soy products such as soy milk and tofu are a little-known defender of cardiovascular health. They contain fibre, polyunsaturated fat, and minerals. Soy can help lower cholesterol.

Olive Leaf Extract

Last but not least is olive leaf extract. This substance has a huge range of beneficial properties. It contains a massive amount of antioxidants, and is thought to lower blood pressure, boost the immune system, and more.

Here at whathealthwant, we wish you the best of good health. Stay tuned for more health tips.