If you’ve got high blood pressure, are or have been a smoker, are overweight, or just generally concerned about your cardiovascular health, you may be wondering what foods you can include in your diet that will help. Omega 3 You may want to consider eating more fish, as the omega 3 it contains can help […]
Category: wellbeing
Historically, bilberry fruit was used to treat diarrhea, scurvy and other conditions. Today, the fruit is used as a traditional remedy for diarrhea, eye problems, varicose veins, poor circulation and even cancer prevention. The Powerful Science Behind the Bilberry The bilberry plant, a low-growing shrub with flowers seen in red, blue and purple colors, is native […]