Ten signals your liver needs to detox. Did you know that besides your heart, your liver is probably the hardest working organ in your body? Your liver has a dual role. It is both the main organ for detoxing (which your body is naturally doing all the time) as well as a digestive organ. These […]
Day: April 5, 2017
Do you ever wonder why doctors always tell you to eat a balanced diet? Say you love pineapple chicken, for example. Pineapples and chicken are both good for you, right? So why can’t you just live off pineapple chicken? The reason is that the building blocks for good health come from a variety of foods, […]
What are the most essential vitamins? The following vitamins are imperative for the body to function properly: vitamin A, which is essential for healthy vision, skin, and skeletal tissue vitamin B1 (thiamin), which helps the body metabolize fats and produce energy vitamin B2 (riboflavin), which is an antioxidant and protects the body’s cells against free […]