Scientists don’t know whether a daily multivitamin staves off disease, but many people take them to maintain or boost their health. Others take just one vitamin or mineral, like iron, to fill in a gap in their diets.Before you add a supplement or vitamin to your routine, go over these questions with your doctor, pharmacist, […]
Day: April 4, 2017
Do All Vitamin Supplements Have the Same Quality? By Julia Bird A question that recently came up on our Twitter feed was about whether vitamin supplements differ by quality*. Does it matter which brand of dietary supplement that people choose? Ideally, the actual contents of dietary supplements would match the label information – no more […]